Motivate
Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!
Rest, Recover, or Go Play Outside
Information about the month of September events and happenings. We'll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.
Rest, Recover, or Go Play Outside
Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.
Dr. Cordain is Coming to CrossFit Roots
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!