The Pistol

INTAKE WORKOUT FOR PISTOLS: 2012 Regional Event 2For time:Row 2000m50 one-legged squats, alternating30 hang cleans (225/135lbs) The Pistol One of the skills we’ll work on through the fall is the pistol, also known as the one-legged squat.  A pistol begins with...

New Skills! and Some Old Favorites.

INTAKE WORKOUT FOR C-2-B PULL-UPS:  For time:Walking Lunge, 100 ft21 C-2-B Pull-ups21 Sit-up (abmat)sWalking Lunge, 100 ft18 C-2-B Pull-ups18 Sit-up (abmat)sWalking Lunge, 100 ft15 C-2-B Pull-ups15 Sit-up (abmat)sWalking Lunge, 100 ft12 C-2-B Pull-ups12 Sit-up...