Pull-ups: Get Some
Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.
Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.
Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.
Big Ups to Emily who dialed in the kipping pull-up