It's Friday, I'm in Love

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli Рyes (duh) 2. Grapes Рyes (double duh) 3. Ketchup Рquestionable  4. Baked turkey leg Рyes 5. LaraBar Рyes 6....

Eat Real Food.

Many of you have expressed an interest in food with questions such as: what should I eat, how much, when should I eat, and can what I eat improve my performance in the garage or while racing an event? ¬†For the next couple months, we’ll use Wednesdays (because it...