Building a Big Hearty Paleo Zone Meal.

5 rounds for time:5 deadlifts (275/185)25 sit-ups Building a Big Hearty Paleo Zone Meal. Every once in awhile I just want a big hearty meal, something that will leave me feeling full and take awhile to eat. ¬†With a Paleo framework though, it’s sometimes hard to...

Planning Your Meals for the Week?

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week...

Roasted Squash and Pork with Brocoli

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing,¬†15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Cast Iron Cooking with Stef – Roasted Squash and Pork with Broccoli Purchase:1 pork tenderloin1 acorn squash1 butternut...