The Importance of Rest Days

“Morrison”50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 pood The Importance of Rest Days On Saturday we discussed the reasoning behind CrossFit’s 3 on – 1 off programming schedule....

Three On One Off

Shoulder Press 5-5-5-5-5 reps The Theory Behind CrossFit’s Three On One Off Programming As many of your know, we follow the CrossFit mainsite.  The mainsite is CrossFit’s programming headquarters among other things.  From the very beginning the mainsite...