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10-9-8-7-6-5-4-3-2-1front squat (205/135)1-2-3-4-5-6-7-8-9-10ring dip The workout progresses 10 front squats/1 ring dip, 9 front squats/2 ring dips, 8/3… HEY! – Read This Post As fall comes back into the mix, many of you are making a transition from...