Retest of summer skill work.
2010 CrossFit Roots highlights April, May, June.
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.
Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!