Posts Tagged ‘ring dips’

Retest Week! · 29 September 2013

Retest of summer skill work.

Closing Out 2010 – Part 2 · 28 December 2010

2010 CrossFit Roots highlights April, May, June.

Close enough, right? · 15 March 2010

Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.

J.T. · 6 August 2009

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!

"This Isn't Striptease for Time" · 3 May 2009

Endurance WOD (at North Boulder Rec):  Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for time of: 95 pound […]