Retest Week!

Elizabeth 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Retest Week! Back in July we introduced three new skills that we would work to develop within the structure of group classes.  They were: rope climbsring dipsGHD hip extensionsYou can read the original post...

Closing Out 2010 – Part 2

Resting 60 seconds between sets:Deadlift 2-2-2-2-2-2-2-2-2-2 Closing Out 2010 – Part 2 Roots highlights from April – June 2010. April 2010 HighlightsApril kicked off with us pulling everyone’s chain, just a little bit. We were wrong, we actually...

Close enough, right?

REMINDER: CrossFit Roots will be closed Saturday, March 20th for renovations. 16 min. AMRAP3 ring dips7 butterfly or C2B pull-ups15 air squats     Balancing Form and Intensity – Ring Dips Today’s WOD includes sets of 3 ring dips.  Ring dips are a perfect...

J.T.

“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Fight Gone Bad IV CrossFit Roots is excited to announce that it will participate in the Fight Gone Bad IV annual fundraiser for the Prostate Cancer Foundation the morning of Saturday, September...

"This Isn't Striptease for Time"

Endurance WOD (at North Boulder Rec):  Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for...