Parkour Video at Roots

7 1-minute Rounds:In 1 minute or less, complete:100m row20 KB swingsrest 1 minute between rounds Your effort stops exactly on the minute.  Every KB rep short of 20 = 2 mountain climbers before your rest begins. Record time for each round. Fight Gone Bad Fight Gone Bad...

Parkour Seminar

Weighted pull-ups 1-1-1-1-1-1-1 reps The Parkour Seminar at Roots Announcing the September 2010 Parkour Seminar at Roots! ¬†Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the...