CrossFit Roots details some of the resources in the righthand column of its website.
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Paleo 2.0 info sessions announced.
CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.