Posts Tagged ‘Sarah’

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

The Week of the GHD · 2 November 2010

Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.

That’s 55 reps:) · 14 April 2010

Paleo 2.0 info sessions announced.

Thank You · 3 April 2010

CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.

Paleo Showdown: One Week Down · 25 January 2010

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

Paleo Showdown Prep Session 1 · 12 January 2010

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.

It’s Wednesday! · 29 December 2009

REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5

Holly Jolly Strength · 19 December 2009

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.

Elizabeth · 8 December 2009

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).

Fran, man. · 7 December 2009

Roots does Fran. Information on January Foundations Course.