Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Paleo Showdown Prep Session 1
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
It’s Wednesday!
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Holly Jolly Strength
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Elizabeth
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
Fran, man.
Roots does Fran. Information on January Foundations Course.
Paleo Potluck!
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
Paleo Team Challenge Update
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
Pick Your Girl or Hero
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.