Posts Tagged ‘Shane’

Summer Olympic Weightlifting Meet and Mile Sandwich · 7 August 2015

Shane Update: Shane remains in stable condition in the ICU. His family arrived yesterday. See yesterday’s post if you have not yet heard about Shane’s accident.1 mile run50 walking lunges40 kb swings30 burpees1 mile run Summer Olympic Weightlifting Meet and Mile Sandwich  Welcome lifters to the 2015 Summer Olympic Weightlifting Meet! Please see below for […]

Shane · 6 August 2015

Heavy DT5 rounds for time of:12 deadlifts9 hang power cleans6 push jerksMen use 205 lb., women use 145 lb. Shane Many of you heard, and we wanted to inform everyone at Roots, that Shane was in a serious hit-and-run accident today on his motorcycle. He is in stable condition and expected to recover fully from the accident, […]

Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014

Why I’m Doing the CrossFit Open coaches series of posts from 2013.

Mr. and Mrs. Shane and Arielle Upchurch! · 10 November 2013

Shane and Arielle get married.

Friendly Reminder 3 – Integrity · 22 October 2013

A note on integrity in workouts.

She Said Yes! · 4 September 2013

Shane and Ari get engaged.

Shane’s Top 4 Reasons for Competing in the Open. · 27 January 2013

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.  Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to […]

Fran Man · 27 January 2011

CrossFit Roots reminds its athletes about Shane’s mobility class and a Week of Meals in Pictures Day 3 is up!

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).

And the WTF Challenge Winners are… · 22 November 2010

CrossFit Roots announces the WTF Challenge winners.