Shane

Heavy DT5 rounds for time of:12 deadlifts9 hang power cleans6 push jerksMen use 205 lb., women use 145 lb. Shane Many of you heard, and we wanted to inform everyone at Roots, that Shane was in a serious hit-and-run accident today on his motorcycle. He is in stable...

Coaches Series: Why I’m Doing the CrossFit Open

Three rounds for time of: 10 Strict handstand push-ups15 Strict ring dips20 Strict push-ups25 Strict pull-ups Coaches Series: Why I’m Doing the CrossFit Open Last year we launched a five part series from the coaches titled Why I’m Doing the CrossFit Open....

Mr. and Mrs. Shane and Arielle Upchurch!

REMINDER: Winter Apparel pre-order runs through Friday.  Details here. “Morrison” 50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 pood Mr. and Mrs. Shane and Arielle Upchurch A big congratulations...

Friendly Reminder 3 – Integrity

“Test 3”Tabata SquatMax reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups...