Posts Tagged ‘Shane’

Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014

Why I’m Doing the CrossFit Open coaches series of posts from 2013.

Mr. and Mrs. Shane and Arielle Upchurch! · 10 November 2013

Shane and Arielle get married.

Friendly Reminder 3 – Integrity · 22 October 2013

A note on integrity in workouts.

She Said Yes! · 4 September 2013

Shane and Ari get engaged.

Shane’s Top 4 Reasons for Competing in the Open. · 27 January 2013

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.  Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to […]

Fran Man · 27 January 2011

CrossFit Roots reminds its athletes about Shane’s mobility class and a Week of Meals in Pictures Day 3 is up!

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).

And the WTF Challenge Winners are… · 22 November 2010

CrossFit Roots announces the WTF Challenge winners.

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.