Shane’s Top 4 Reasons for Competing in the Open.

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.  Many athletes feel like they’re not good enough to compete...

Fran Man

CrossFit Roots reminds its athletes about Shane’s mobility class and a Week of Meals in Pictures Day 3 is up!