She Said Yes!

“Donny”21-15-9-9-15-21 reps for time of:225 DeadliftBurpee She Said Yes! A very big congratulations to Shane and Ari who got engaged this past Labor Day weekend. We’ll let Shane tell you how the big moment went down. From all of us at Roots –...

Fran Man

Fran21-15-9thrusters (95/65)pull-ups Many times our capabilities are limited to our flexibility and ability to get into strong positions. Which of the above looks stronger, safer and more efficient to you? Which one do you think will hurt more after 100+ reps?...

And the WTF Challenge Winners are…

Snatch one rep every minute on the minute for 15 minutes Yesterday’s workout was 30 squat clean and jerks for time.  We’re not sure what happened to the post.  It literally disappeared from our site and from the internet around 11:00am.   WTF...