CrossFit for Hope Fundraiser Recap.

140 double-unders70 wallball35 toes-to-bar35 hip extension15 muscle-ups5 rope climbs Created with Admarket’s flickrSLiDR. CrossFit for Hope Fundraiser Recap. Saturday was a blast! Over fifty of you came to do the workout, eat some grub, and donate to a great...

CrossFit for Hope and Shop Breakfast TODAY!

“HOPE FOR CURES” Three rounds of: BURPEES75 POUND POWER SNATCHBOX JUMP, 24″ BOX75 POUND THRUSTERCHEST TO BAR PULL-UPS “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This...