It's Here!

Big Ups to everyone on their impressive PRs yesterday!  It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press.  You earned your rest day.   Thanks Emily for sharing your Cinco de Mayo...

"There was a Fincident"

First 20 minutes: snatch technique work WOD: Shoulder Press 1-1-1-1-1-1-1 reps A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet.  It was fun and competitive and a great learning experience!  Results...