Movin’ On Up!

Sign-up for YellowBelly Chicken for 14.4 HERE! 3 rounds for time:2 rope climbsthen,5 rounds:5 ring dips15 air squats Movin’ On Up! Team Roots moved up from 5th to 4th in Week 3 of the CrossFit Open!  A big congratulations to Roots athletes Chad Schroeder and...