Posts Tagged ‘squat’

Barbells for Boobs – In ONE Week! Check it out! · 21 October 2012

Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure […]

Squat Ladder · 20 September 2010

Front squat progressive ladder.

Partial Squats: Why Bother? · 18 February 2010

Why squat below parallel. Vest workout.

Go West · 19 June 2009

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-ups

It's Friday, I'm in Love · 23 April 2009

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable  4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut […]