Squat Ladder

With a running clock, perform:Front Squat x 1, on the 1st minuteFront Squat x 2, on the 2nd minute… continue until you can no longer perform the full amount of squats in the...

Partial Squats: Why Bother?

10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-upsUse up to a 20lb vest.  First come first serve for each class.  We have 2. The squat is a tremendously safe and magnificent movement that develops coordination, mental toughness,...

It's Friday, I'm in Love

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable  4. Baked turkey leg – yes 5. LaraBar – yes 6....