Eliminate Sugar

Reminder!  Spring Apparel pre-order ends Thursday!  See here for details or visit the front desk to order. Also!  Please remember to take the Class Schedule Survey by Friday of this week!  Click here. Take 15 minutes to find a max weight for the complex: 1 power...

New Unsweetened Truth About Sugar

Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps New Unsweetened Truth About Sugar You’re at a party and your child runs up to you, “Daddy, can I smoke a cigarette?”  You look...

Sugar Will Kill You.

Back squat 1-1-1-1-1thenPush press 1-1-1-1-1 Sugar Will Kill You. Do you want Type II diabetes?  Eat a Snickers.  How about heart disease?  Grab a Twix.  What about cancer?  Then munch on a Reese’s. Today is Halloween.  And, across America individuals will be...

Come Check-out the Oly Meet, Saturday

5 rounds: 20 GHD sit-ups5 push-jerks (NOT anyway over head, pushjerks only) COME SPECTATE! Come cheer on, checkout, and watch the Roots Crew throw down on the first ever In-House Oly Meet THIS weekend.  Not sure what this Olympic Weightlifting is all about?...

Ladies, All the Ladies

For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Full ROM HSPUs, deadhang pull-upsNote:...