Milestones.

Hang power snatch 3-3-3-3-3 reps Milestones. Last week Tiffany back squatted 205 for a 1 rep max.  This is a big milestone in the CrossFit world for females as she hit the 200 club with a no questions asked depth below parallel.  Congrats! Ladies, who else is in the...

Planning Your Meals for the Week?

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week...