Endurance Program Recap

Front squat1-1-1-1-1-1-1then:Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Endurance Program Recap GREAT turnout last night for the Endurance Program informational session.  We’ll post times for the program TOMORROW on the website and make...

Fabulous FORTY

CROSSFIT ENDURANCE: Meet at the Southwest corner of North Boulder Park for today’s 12:00pm workout – OPPOSITE the playgrounds and near the apartment building.  SEE MAP HERE. For time:40 Box jump, 24 inch box40 Jumping pull-ups40 Kettlebell swings, 1 poodWalking...

November Newsletter – Welcome New Coaches!

Click here to read the November Newsletter. 5 sets for max load (not for time) 3 thruster, 3 push press, 3 front squat Find your heaviest set of 9.  Athletes may not put the bar down between movements (must complete all 9 in a row) November Newsletter – New...