Congratulations and Happy Birthday.

Reminder!  Valentine’s Day workout is TONIGHT at 5pm.  Sign-up with your Roots member significant other on MBO. Front Squat3-3-3-3-3This is a yearly benchmark workout.  Log your results! Congratulations and Happy Birthday. It’s with great pride that we...

Trevor and Maura Tie the Knot

Muscle clean 1-1-1-1-1 repsPower clean 3-3-3-3-3 repsClean 5-5-5-5-5 reps Trevor and Maura Tie the Knot A big congratulations to Trevor and Maura who were married this weekend at the Whittemore-Robbins House outside Boston, Massachusetts. Big hugs from all of...

Welcome Trevor!

Three rounds for time of:135 pound Hang power clean, 15 reps15 Burpees Welcome Trevor! We are very pleased and excited to welcome a new coach to Roots – Trevor Gibson. Trevor comes to us from Redwood City, California where he was a high school math teacher at...