Friendly Reminder 2 – Blood

Hang Power Clean 3-3-3-3-3-3-3 reps Friendly Reminder 2 – Blood We KNOW you love your fellow athletes at Roots but there’s no need to be blood brothers with everyone at the shop. Lately we’ve noticed a lot of blood on equipment and the rig while...

Parent/Kid Day at Roots

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Parent/Kid Fun Hour...

Resetting After Vacation

“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation.  With vacation comes eating out, eating at other people’s houses, having...

It's Friday, I'm in Love

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable  4. Baked turkey leg – yes 5. LaraBar – yes 6....