Posts Tagged ‘Trevor’

Friendly Reminder 2 – Blood · 21 October 2013

Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.

Parent/Kid Day at Roots · 28 July 2010

Roots announces the first parent/kid workout (fun hour).

Resetting After Vacation · 26 July 2010

“Luce“Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 SquatsFirst come, first serve for vests. Resetting After VacationWith summer comes vacation. ¬†With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat.While vacation is the […]

New August Foundations Course Added · 26 July 2009

New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.

It's Friday, I'm in Love · 23 April 2009

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable¬† 4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut […]