Resetting After Vacation

“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation. ¬†With vacation comes eating out, eating at other people’s houses, having...

It's Friday, I'm in Love

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli Рyes (duh) 2. Grapes Рyes (double duh) 3. Ketchup Рquestionable  4. Baked turkey leg Рyes 5. LaraBar Рyes 6....