Olympic Weightlifting Meet is Tomorrow!

Don’t Forget! ¬†Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing! ¬†Details and RSVP info HERE. In front of a clock set for 12 minutes:1 minute of 30-inch box jumps1 minute of 115-lb. sumo deadlift...

Details on the CrossFit/USAW Meet

Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on each lunge. The CrossFit/USAW Open As mentioned in Saturday’s post, CrossFit and USA Weightlifting have partnered to offer a meet that...