Valentine’s Day Workout – All the Details.

Jerk LadderPerform one jerk in the first minuteTwo jerks in the second minuteThree jerks in the the third minuteContinue for as long as you are able. Valentine’s Day Workout – All the Details The annual Valentine’s Day workout is fast approaching....

Have YOU Registered for the Open? See below.

CROSSFIT ENDURANCE MEETING AT NORTH BOULDER PARK. Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps*sub for 15s if came both Monday and Tuesday Have YOU Registered for the Open? Hey, we need YOU.  The following folks have registered for the Open.  Who...