It Starts With Breakfast

Order your Friday Night Throwdown Dinner HERE. Special Mary For time, all strict:5 handstand push-ups10 one-legged squats, alternating15 pull-ups10 handstand push-ups20 one-legged squats, alternating30 pull-ups15 handstand push-ups30 one-legged squats, alternating45...

Crocktoberfest is TONIGHT!

Snatch balance 2-2-2-2-2-2-2-2-2-2, every minute on the minute. then:5 rounds: run 200m 10 burpees Crocktoberfest is TONIGHT! We’ll see YOU tonight at 4pm for the third annual (Paleo) Crocktoberfest. WELCOME JUDGES! – coaches Shane Upchurch, Eric...