Vitality is a program for 60+ year old individuals who are looking to increase functional fitness, strength, balance, flexibility and coordination. In addition, this program focuses on increasing bone density and increasing muscle mass while sharpening the brain to body connection. No previous exercise history is required.
Schedule and Pricing
Monday, Wednesday, Friday from 10:30-11:30 – Pick any 2 classes
$100 per month
Program Coach: Ryan Landis
Ryan is a CrossFit Trainer (CF-L2) and C.S.C.S. with a USAW Advanced Coach credential. He has a competitive background in Olympic weightlifting, powerlifting, and Highland Games. He is the program director for the Vitality program. Learn more.