The BlogAll things CrossFit Roots.
In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?read more
The No Belts Manifesto. Why for 99% of training, we don’t allow athletes to use belts at the shop.read more
Get ready! Here comes the 2017 Winter apparel order complete with new tees, tanks, sweats and more, including a special LIMITED EDITION American Giant hoodie. MILAN, november 13th In an age where fitness apparel always seems to be loud and assuming, a breath of fresh...read more
This past weekend I attended a 2 day seminar to become certified in the Functional Range Conditioning system developed by Dr. Spina. The FRC system is different than most others in it’s belief that it’s not necessarily the muscle itself that is related to the...read more
Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.read more
On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.read more