The BlogAll things CrossFit Roots.
Want to up your pull-up game with one simple fix? Wrap your thumb around the bar. That’s right, wrapping your thumb helps to create a stable shoulder position to pull from, it’s a stronger grip and it has loads more transferability. Of course it’s going to feel...read more
Details on next week’s schedule modifications as the staff heads to Ali Minton’s wedding.read more
EC dishes on the next Strongman Foundations slot and OpenSesh details.read more
When I first began CrossFit I fell in love with the fun of it, but I’m human and so it didn’t take long for me to get caught up in the aesthetics and then the competitive side of things as I progressed. In general, it’s safe to say that few people exercise with the...read more
We are pleased and excited to partner with OptimizeMe Nutrition, led by EC Synkowski.read more
Hand Balancing Clinic Spend some extra time each week developing hand balancing strength and coordination. We will train handstands as well as work on several different ways to balance on our hands. This development has a natural carry over to a more balanced overhead...read more