The Blog

All things CrossFit Roots.
Training vs. Practice

Training vs. Practice

In “What is Fitness”, CrossFit defines fitness as one’s competency level in all of 10 general physical skills. These 10 general physical skills are: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and...

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Cool Cruel Summer Starts THURSDAY!

Cool Cruel Summer Starts THURSDAY!

Hold on tight. The Cool Cruel Summer starts Thursday and we want YOU to be in the KNOW! What is the Cool Cruel Summer? The Cool Cruel Summer runs throughout the summer on the third Thursday of each month. It's a fun twist on a normal evening at Roots. The coaches...

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Out-Source Your (non-CrossFit) Weakness

Out-Source Your (non-CrossFit) Weakness

In CrossFit, we work our weaknesses. Don't have a pull-up? Spend 5 minutes a day working to address that weakness and you'll be pleasantly surprised with the direct, and indirect results. Outside of CrossFit, we have a few more options to address and improve on areas...

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Your Guide to Sunday’s Murph

Your Guide to Sunday’s Murph

We hope you can join us tomorrow, Sunday, May 28th, for Memorial Day Murph at CrossFit Roots! Over 100 athletes are signed up and ready to participate in this annual tradition! We've put together this guide to help you be in the know and prepare for your workout. What...

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