The Blog

All things CrossFit Roots.
2017 CrossFit Open: Week 1 Guide

2017 CrossFit Open: Week 1 Guide

The Open is HERE! - well, in three days! And we can't wait! In just a few short days we'll learn the first workout of the 2017 CrossFit Open. Every Monday, for the next five weeks, we'll post a weekly guide to the Friday Night Lights festivities. Be sure to read...

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The Open is 1 Week Away!

The Open is 1 Week Away!

By now, surely, you’ve heard something about the Open! Are you signed-up? 119 fellow Roots are! We are 1 week out exactly and the Friday Night Lights Series is looking like an amazing time to be had, but you won’t know if you aren’t there, so we hope you make it out!...

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If We Win Best of Boulder…

If we win the Best Of Boulder… The entire coaching staff will do a workout created by one of YOU immediately after the final Friday Night Lights on March 24th. That’s right, all of your dreams are coming true. If Roots wins, members get to program the perfect workout...

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Calling All Roots Fans – We Want Your Vote!

Calling All Roots Fans – We Want Your Vote!

Friends of Roots, let your voice be heard! Voting for the CU & Boulder’s Best 2017 is open and we want your vote. Organized by the Colorado Daily, CU & Boulder’s Best 2017 invites the Boulder County community to cast its votes for the best restaurants, retail...

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A Week in The Open

A Week in The Open

The Open Season is 3 weeks and 3 days away! Haven’t signed-up yet? Get to it! Now, we know that the idea of a competition can seem a little daunting to those new to CrossFit and those who don't feel worthy, but those who have been there before will tell you that...

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