The Blog

All things CrossFit Roots.
Help Us, Help You

Help Us, Help You

The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, "where have you been?" The athlete replies that they haven't been in because they suffered a tweak - inside or outside...

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What Did You Have For Breakfast?

What Did You Have For Breakfast?

Ali and Stefanie broke down the Spring 2017 Food Challenge at Wednesday night’s chalk talk. One key component to this habit based challenge to eat a vegetable at breakfast. Why did we include that? Because the old adage that breakfast is the most important meal of the...

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Roots Spring Food Challenge

Roots Spring Food Challenge

The Roots Spring Food Challenge starts on Monday, April 17th. This is a 5 week challenge with a focus on sound nutrition and creating healthy habits around food AND lifestyle. The challenge was created upon 12 “habits” that we feel are important to healthy...

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Gymnastics Ring Clinic

Gymnastics Ring Clinic

The Gymnastics Clinic is back and this time we're going to focus on the rings! Gymnastics rings training builds incredible upper body strength, and increases our agility, balance, coordination and accuracy like no other single piece of equipment. In CrossFit, they're...

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Lucy Activewear Boulder & Roots April Partnership

Lucy Activewear Boulder & Roots April Partnership

We are excited to announce that coming up in April, Roots is partnering with Lucy Activewear in Boulder! Lucy has awesome "fashion-forward workout wear for women who love to move." If you stop by the store this month, you'll see a mannequin decked out in Roots gear up...

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April – Mobility Stability Month

April – Mobility Stability Month

Now that the 2017 CrossFit Open, we are pleased to announce a fun focus for the month of April - Mobility and Stability! For the month of April, we will remove the yearly Skill Work incorporated into each week (handstand push-ups, chest-to-bar pull-ups, toes-to-bar,...

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