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All things CrossFit Roots.
The Grip Talk

The Grip Talk

Want to up your pull-up game with one simple fix? Wrap your thumb around the bar. That’s right, wrapping your thumb helps to create a stable shoulder position to pull from, it’s a stronger grip and it has loads more transferability. Of course it’s going to feel...

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A Moving Proposal

A Moving Proposal

When I first began CrossFit I fell in love with the fun of it, but I’m human and so it didn’t take long for me to get caught up in the aesthetics and then the competitive side of things as I progressed. In general, it’s safe to say that few people exercise with the...

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