Snatch Balance

Check it out! New rings hanging from the shop ceiling along with more ropes. More 45s and a set of pull sleds also arrived. Yeehaa!

Sweating is COOL and MuzZak.

It feels good to sweat.  What are the top reasons that you love sweating during a summer workout?

AND, we need to mix-up our playlists.  What Pandora stations do YOU want to hear during workouts?

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