ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information.

REMINDER: All Saturday classes will be held at North Boulder Park.  We will meet at the southwest corner.  It will be epic.

21-15-9 reps for time of:
95 pound Front squat

Jake (aka Fudge Stick on the board) snatching during Amanda at the Cool Cruel Summer Series.

Shout Out Friday!

Shout out Friday 3rd Edition!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.
shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.
“I’d like to give a shout-out to the 11:30am sprint/front squat class a few weeks back – motivating efforts!”
“I’d like to give a shout-out to Hillary for turning in a SICK Chelsea last week.”
“I’d like to give a shout-out to Kristin for getting her first kipping pull-up.”
“I’d like to give a shout-out to Tony for his super awesome effort in 1.0 last week.”

Post to comments your shout-outs.