Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

While everyone needs more laughter – THIS IS NOT FUNNY. There is nothing funny about this picture. Actually, it breaks our hearts.


Lately I’ve been thinking we need to laugh a bit more.  Don’t get me wrong, we need to go hard as fuck in workouts and train with the mental focus of a elephant, but a little laughter before and after is a nice counter balance.

Luckily, my brother sent me two hilarious links which will kick off the Roots Funnies.  We’ll post something each week.

Here’s the first: Dogshaming

Post to comments if you laugh out loud.