Annual Shop Closure.
Saturday – Tuesday. 

Take care of your shoulders.  Check out this video.

Two BIG Events – Mark the Dates

Two big events are just around the CrossFit Roots corner.  Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN.

Crocktoberfest 2012
Sunday, October 14th, 6pm.  Be there for this annual celebration where we pay homage to the crock pot and celebrate it in true Paleo style!

All the details here.

Barbells for Boobs Fundraiser
Monday, October 29th, 5-7pm.  Come do the workout Grace (30 clean & jerks for time), cheer on folks doing the workout, and celebrate with happy hour.

All the details here.