Deadlift 1-1-1-1-1
this is the workout for all regular group classes

30 clean and jerks for time (135/95)
Grace is the workout for the Barbells for Boobs fundraiser from 5-7pm tonight!

Barbells for Boobs – Today at 5PM!

Today is the day!  Get pumped, get excited, and get pink.

All event details are listed below.  The takeaway – show up at 5pm for all the fun!

A huge thank you to our event sponsors – Reebok CrossFit and CatEye!

Read on for the down and dirty details on how to participate in this fun event that raises money for a great cause.

Steps for a Fantastic Monday Barbells for Boobs at Roots

Step 1: Show up ANYTIME between 5 and 7pm
Step 2: Head to the friendly table with smiling individuals.  Talk to them to get the lay of the land.
Step 3: Put your name in a heat.  We will run consecutive 10 minute heats from 5:20pm to 7:00pm.  
Step 4: Warm-up.  We will have coaches in the warm-up area to make sure you are ready and dialed in.
Step 5: Throw down on the workout Grace!  Do it for a great cause!
Step 6: Celebrate.  Happy Hour it up.  Meet Roots folks you don’t normally see at your class hour.  Introduce yourself to someone you don’t know.  We double dare you.

1. Donate and win.
A $10 donation gets you a raffle ticket.  Raffle prizes include CatEye products, Reebok giftcards, and Roots gear!  
Please note, you do not have to donate to participate.  

2. Bring the family.
This is a family friendly event.

3. Come hang out.
You don’t have to workout to participate.  Come hang out for happy hour from 5-7pm.

4. How can I donate?
You can donate at the event with a check or cash or on the Roots donation page here.  Thank you!

5. What is Barbells for Boobs?
Details here.  And here.

6. What should I wear?
PINK.  The coaches will be decked out head to toe.  There will be a prize giveaway for best pink attire as well.

Post questions to comments.