Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Fall fashion trends are out and this season and the Bootie is where it’s at.  No, I’m not talking about your posterior chain, I’m talking about a low top boot with a heel.  Not great for deadlifting or any other CrossFit activity.  So, we’re challenging YOU to set the fall fashion trend at CrossFit Roots.  We’re taking ideas for t-shirt designs, logos, slogans, and new kinds of apparel. Toss out your idea.  If we use it, we’ll feature you in our fall CrossFit Roots fashion show or give you a free t-shirt.

Post your ideas to comments.

Zack meets Cindy.

Zack meets Cindy.