In teams of four, complete as many rounds as possible in 20 minutes of:
10 Plate ground to overhead 45 lb./25 lb.
15 Hand-release pushups
20 Air squats
400 meter plate run with 45/25 lb. plate
See you at the park today at 9:30 for one of the most fun team workouts we know! Then, head on over to The Cup for the Spring Social. Be sure to get a drink ticket from Ali (coffee is on us) after the workout!
Park Workout: North Boulder Park, southwest corner
Spring Social: The Cup, 15th and Pearl