Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
If your Karen time is over 10 minutes, scale to 35 reps per round or a lighter wallball.
Introducing the 2013 CrossFit Regionals Workouts
Yesterday, the last two individual Regionals workouts were announced as were the team workouts. We’ll do each event, over the next few weeks and mix in some of the team workouts.
So, what’s YOUR pick? Which of the seven events would you want to do as a team? Post to comments.