August Foundations Course now open for sign-up.  Click here.

Take 20 minutes to find your 3 rep max power clean.

Nice form Patrick.

Nice form Patrick.


Hi Crew!  Based on some recent and great feedback we received, we’re updating the website to include an FAQ and Resources page for new and veteran athletes at the shop.

We’d love to hear from you!

What would be helpful for a new athlete to know?

What resources do you point your fellow athletes to now regardless of time in CrossFit?

Post to comments and thanks!

We’ll post answers and links in the form of a new page very soon!