Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
141 Strong and Sitting in 9th!
Congratulations Roots Crew! For the second year in a row you have become the largest CrossFit Open team in the Southwest Region.
What does this mean? It means the Friday Night Throwdowns are going to be HUGE! A huge party, tons of adrenaline for the workouts, and lots of cheering.
And, given the first performance of the Roots team, we are thinking we’ll have a BIG reason to go watch this year’s regional.
CrossFit Roots finished the first workout in NINTH PLACE! Congratulations to the team scorers for this week: