Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot).

Park WOD “Kelly” 
5 rounds for time:
Run 400m
20 wall ball jump overs
30 wall ball thrusters

Luke on 7 rep deadlift day.

Luke on 7 rep deadlift day.

Park Workout Weekends – August Edition!

The August Edition of Park Workout weekends is here COMPLETE with iced cold toddy (coffee) straight from The Cup!

Come meet us at North Boulder Park (the southwest corner, the usual spot) for a great workout inspired by the benchmark workout “Kelly.”

Grab an iced coffee afterward and soak up the summer weather while it’s still here!