Reminder!  Saturday classes are moved to 7:30 and 8:30am.  Stay and cheer at the Oly meet that starts at 10!

Five rounds for time of:
15 Kettlebell swings
2 Thrusters
1 Snatch

Welcome back Lauren!

Welcome back Lauren!

Tomorrow is the Oly Meet – Come Cheer On Your Crew!

Tomorrow is the SOLD OUT CrossFit Roots Fall Olympic Weightlifting Meet.

Lifters from around the Denver area have registered to compete in this one day meet.  Please come cheer on your fellow athletes from 10 – 3pm tomorrow.

Meet Schedule
8:30am – Athlete Check-in and Weigh-in 
9:45am – Lifter Meeting
10:00am – 12:00pm  – Women’s Flight 
12:00 – 1:00pm – Athlete Check-in and Weigh-in, men’s flight
1:00pm – 3:00pm – Men’s Flight
3:00pm – Awards Ceremony and Athlete Social

We hope to see you there!

Questions?  Post to comments.