If you are doing the FGB Fundraiser, meet at the shop at 8:30 to head over to MBS. You can also meet us there.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Scale as necessary, duh.
Rebecca meets "The Chief."
If you are doing the FGB Fundraiser, meet at the shop at 8:30 to head over to MBS. You can also meet us there.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Scale as necessary, duh.
Rebecca meets "The Chief."
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