10 rounds:
100m sprint on erg
Rest 90 seconds


Yesterday, Sam Briggs, 2013 CrossFit Games Champion, posted a video of her performing 472 reps (that’s 10 rounds + 22 double-unders).  She performed all of the snatches unbroken and slipped up on her double-unders just twice.

In this 2005 Coach Greg Glassman wrote a letter to trainers discussing the term virtuosity – which is defined in gymnastics as “performing the common uncommonly well.”

You can read the article here.

Did Sam Briggs approach or achieve virtuosity in this workout?  Post to comments.