2014 Regional Event 4
21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Marc is headed to Denver for the summer but our good friends over at CrossFit Verve will take care of him!
Memorial Day Weekend Shop Schedule and Events
Memorial Day weekend is just around the corner. Every year CrossFit Roots honors the men and women who died while serving in the United States Armed Forces with a workout on the Sunday before the holiday. The shop will do the hero workout Murph. For more on the CrossFit Hero workouts, read the Fallen but Never Forgotten
article in the CrossFit Journal.
Saturday, May 24th
Regular class schedule.
Sunday, May 25th – Memorial Day Murph and Potluck, 9am
Join us as we honor our heroes. Roots will hold the Memorial Day Murph Workout from 9-11am followed by a potluck. Sign up for the workout in MBO. Stay tuned for details on how we will scale the workout for all.
Monday, May 26th – Roots is CLOSED
In observance of the holiday and due to the Bolder Boulder closures, Roots will be closed on Memorial Day.