Think you know cardio?  Here comes Helen.

Helen”
Three rounds for time:
Run 400 meters
21 1/2 pood Kettlebell swings
12 Pull-ups

Paleo Prep Session
Tonight, 7pm at the box.

June working through skin the cats and levers.

June working through skin the cats and levers.

Emily during a 3 rep max of her former 1 rep max.  Her first rep was a wee bit short in depth, so she knocked out 3 more reps with solid depth to get the PR.  Word.

Emily during a 3 rep max with her former 1 rep max weight. Her first rep was a wee bit short in depth so she knocked out 3 more reps with solid depth to get the PR. Integrity, love it.