4 rounds for time of:
40 GHD sit-ups
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Brendi for rocking the squats ladder”
“I’d like to give a shout-out to Stacey killing the workout on Wednesday”
“I’d like to give a shout-out to the teens for displaying some super fly CrossFit lately!”
Post to comments your shout-outs.