In teams of three, with only one partner working at each station at a time and in a set rotation:
Complete five rounds for time of:
Row 300m
10 burpee box jumps (20″)
15 slam balls (30/20)
All partners complete five rounds of the above working in a follow the leader rotation.

Commercials at the 2014 CrossFit Games

CrossFit has its own commercials?  Yes!  And so do many of the companies that serve the CrossFit community.

The commercials show up online during Games coverage as well as on ESPN’s television coverage.  Have you seen a Rogue commercial on ESPN before?

CrossFit put together a YouTube channel of all of the CrossFit Games commericals.  Check them all out here!