Remember, this Friday is the CrossFit Roots Halloween Workout and Happy Hour at 5pm. Family members, kids, and your other half are all welcome to attend but remember, costumes are required for this scary display of fitness.
We’ll put on a short kids WOD after the adult workout during the happy hour.
BYOPA (bring your own Paleo alcohol). We’ll provide Paleo appetizers and munchies.
Hope to see you there!
One additional note: members who have the 3x/week option – this event does not count toward your 12 classes month. That would be silly.
- Jordan getting full elbow lock out EVERYTIME during 30 muscle-ups for time.
I like that it doesn’t count for folks that are 3 x week — but it does count for Paleo credit, right???