Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps
This bunch of strong and soon to be stronger women just finished the Women’s Only Foundations Course and they’re off and running.
Women’s Only Program – Free Class March 2nd, 10:30am
Attention Boulder Area Ladies!
Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am!
Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE
Are you wondering if the Women’s Only Program is the right fit for you? If you answer yes to any of the following questions, it is!
- Have you considered trying CrossFit but find it intimidating?
- Are your results lacking or have you plateaued from boot camps or other fitness programs?
- Would you thrive amongst a group of inclusive and supportive of women?
- Do you need consistency and motivation in your workout routine?
- Are you ready to have fun while working out?
Our next On-Ramp course kicks-off on Monday, March 9th – just in time for spring break!
It will meet M-W-F at 10:30 am through March 20th
. The cost is $150 and limited to 6 women. The course is required for new CrossFitters to join the program, details and sign-up are available HERE
The Women’s Only program meets weekdays from 9:30-10:30 am
. For more details please visit our webpage HERE
Questions? Please email Ali, Women’s Only Coach.