5 rounds for time of:
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions
Sam gets upside down during last week’s workout.
Olympic Weightlifting Foundations Starts April 20th
Olympic Weightlifting Foundations is here!*
Come spend four nights with Ryan Landis learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it!
*This course is a prerequisite to attending the Olympic Weightlifting group classes. This course is limited to CrossFit Roots members only.
START DATE: April 20th
WHEN: Monday and Thursday for two weeks, 5:30-6:30pm
COST: $100
Yahoo! On my way back into town from the airport after a week away. Can’t wait to get back to training!
Sign up for Oly foundations! You’ll learn to love lifting when it comes up in WODs. Ryan’s classes are also always so fun 🙂