Thruster
3-3-3-3-3-3-3 reps
then
100 DUs
100 abmat sit-ups

The 2015 Regionals Events have been announced!

The 2015 Regionals Events have been announced!

Regionals Events Announced!

The 2015 Regionals Events have been announced.

See the full workout descriptions and videos here.

What do you think of the 2015 Regional test of fitness? Post to comments.