AMRAP 7 minutes:
8 slamballs (30/20)
2 push-ups (ascending ladder)
continue…8/4, 8/6, 8/8…
AMRAP 7 minutes:
8 sit-ups
2 medicine ball cleans (ascending ladder)
continue…8/4, 8/6, 8/8…

King of CrossFit

CEO and Founder of CrossFit, Coach Greg Gassman, appeared on 60 Minutes Sunday evening in a much anticipated segment. 

Learn about the man who created CrossFit and the affiliate program that has become the largest group of gyms in history.

“There are more gyms in America than ever before but we’re more overweight than we’ve ever been. Lots of people have theories as to why, but we’re about to introduce you to a man who says he’s figured it out. Greg Glassman is the unlikely creator of the biggest fitness phenomenon in the world right now called “CrossFit.” It’s a workout program that’s unpredictable, uncompromising, and raw…a lot like the man who created it.”