Four rounds, each for time of:
800 meter run
Rest as needed between efforts.

The late October Foundations Course has just one week to go.

The late October Foundations Course has just one week to go.

Paleo Team Challenge Results
Neander-gals: 449
Team Geico: 410
GHGs: 407
The Carbonaters: 399

At the end of Week 3 and half way through the challenge, the Neander-gals remain in first place.  Just a few points separate the field however and there are lots of points to be earned in the next three weeks from food logs and benchmark workouts.